Strong Is The New Skinny

There are a lot of myths and misconceptions out there about how you should workout and what you should eat. Anyone can diet for a week, but can you maintain that same diet for a year? This doesn’t mean you to have to workout every day and only eat plain chicken breast. I still eat plenty of foods that aren’t necessarily “healthy” for me, (I mean, I bake cupcakes once a week), but the difference lies in my dedication to this lifestyle. If you are loyal to this commitment, results will show with consistency and portion control.

By balancing your life with fitness and creating a healthy relationship with food, we can create a plan that best suits you as an individual. I am here to educate and elevate your understanding of fitness and nutrition. This will get you on track to finally meet your goals and achieve success!

If you are serious about making a change, I will be offering Meal plans and Workouts. Contact me at sagewraymond@gmail.com (or click on the contact tab), if you’re ready to make your goals a reality. Email me today to start your personalized plan. 😛

Posted below are some before and after shots of myself. I was hesitant to post them, but wanted to show anyone out there it is possible to do anything you put your mind to. From gaining 55 pounds while pregnant to doing too much cardio, to not eating properly, here is a glimpse into my transformation story.

9 Months Preg 🔶 7 Months Post Partum Overdid the “eating for two” everyday of my pregnancy.. | After baby, I excersized regularly but wasn’t eating properly. Which resulted in me losing my curves. 2 months post baby 🔶 Too much cardio I felt more like myself, and worked really hard for an hour everyday during Brixtons nap time. But hearing “you look too thin” made me miss my feminine and curvy body. June 2015 🔶 August 2015 Proof that your butt is a muscle and with hard work, you get the results you want.

Today I have reached my goal. I have muscle and booty and have worked extremely hard to be where I am.

Anything in the beginning starts as a challenge. But as soon as you start to see results, you will be hooked. With my newfound confidence from living this way, I will never go back to being average and lazy.

I owe a lot of my success to my Husband. He has kept me motivated to make this healthy change and continue on this fit and happy journey. Thank you baby, I couldn’t have done it without your knowledge and support.

Strong is the new skinny you guys. Y’all just wait and see.

2016, you ain’t scarin us. 😛💪🏼